Strength Training for Women
Description:
This six week course involves a variety of equipment but emphasizes the use of free weights. The course will cover safe and effective training, the five fitness components and their benefits, weight room etiquette and jargon, training techniques and lots of practical experience. January 24-March 1 Tuesdays & Thursdays 9-10am Nampa Rec Center Member $28 Non-Member $64
Occurs weekly: Tuesday, Thursday (9:00 AM to 10:00 AM) [starting Jan 24, 2012 ending Mar 1, 2012]
Contact Name: Nampa Parks and Recreation
Contact Email: rec@cityofnampa.us
Contact Phone: 208-468-5858
Location:
Nampa Recreation Center
131 Constitution Way, Nampa, ID 83686
