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Strength Training for Women

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Description:

Strength Training for Women This six week course involves a variety of equipment but emphasizes the use of free weights. The course will cover safe and effective training, the five fitness components and their benefits, weight room etiquette and jargon, training techniques and lots of practical experience. October 9-November 15 Tuesdays & Thursdays 9-10am Nampa Rec Center Member $28 Non-Member $64

Occurs weekly: Tuesday, Thursday (9:00 AM to 10:00 AM) [starting Oct 9, 2012 ending Nov 15, 2012]
Contact Name: Nampa Rec Center
Contact Email: rec@cityofnampa.us
Contact Phone: 208-468-5858
Location:

Nampa Rec center
131 Constitution Way, Nampa, ID 83686

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Nampa, ID

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