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Strength Training for Women

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Description:

Strength Training for Women This six week course involves a variety of equipment but emphasizes the use of free weights. The course will cover safe and effective training, the five fitness components and their benefits, weight room etiquette and jargon, training techniques and lots of practical experience. January 29-March 7 Tuesdays & Thursdays 9-10am Nampa Rec Center Member $28 Non-Member $64

Occurs weekly: Tuesday, Thursday (9:00 AM to 10:00 AM) [starting Jan 29, 2013 ending Mar 7, 2013]
Contact Email: rec@cityofnampa.us
Contact Phone: 208-468-5858
Location:

Nampa Rec Center
131 Constitution Way, Nampa , ID 83686

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Nampa, ID

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