Endurance Athlete Training Rides (Base to Pre-Season) Taught by Tim Eylar, certified personal trainer and Category 3 cyclist, these intense training rides will help endurance athletes achieve improved ability to work at a higher intensity for a longer duration, improving lactate threshold. Each ride will consist of an extended warm up, high intensity intervals, and recovery. Participants will learn effective use of a heart rate monitor as a training tool, proper fuel for training, signs of overtraining, as well as pedal stroke and cycle techniques. Participants must attend the pre training session. Bring a heart rate monitor, water bottle and towel to pre training session. Pre Training Session January 12, 11:30am-1pm Free Training Sessions January 19-March 16 *No ride on Saturday, February 23 Saturdays, 11:30 am-2 pm Nampa Recreation Center Member $120 entire 8 weeks Non-Member $160 entire 8 weeks or Member $20 per session Non-Member $30 per session

Nampa Rec Dept
131 Constitution Way, Nampa , ID 83686