Beginning Danse Orientale ("Belly Dance") Trial Class
Not very motivated by traditional exercise? Perhaps you are one of the 2/3 of females and 1/2 of males who are not motivated by competition. Try movement that is meaningful, artistic and social! Danse Orientale, aka "Belly Dance," is movements from folk dances of the Middle-East and Africa. An excellent core muscle workout, it strengthens and tones the whole body, and burns 308 calories an hour (for 150 lb. person). Gentle on joints and as good for the brain as it is for the body! Health benefits page at www.1worlddance.com Try it for only $15! If you like it, the $15 will be applied to the monthly class cost!
Impulse Dance Academie
3710 E. Newby St., Nampa, ID 83687